Weigh In record (no journal entry) for 03 December 2020
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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560 kcal
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Fat: 29.47g | Prot: 49.52g | Carbs: 29.64g.
Breakfast: Silk Original Unsweetened Almond Milk, Kirkland Signature Organic Greek Yogurt, Quaker Simply Granola, Driscoll's Strawberries, Kirkland Signature Water, IHOP Coffee. Lunch: HEB Lettuce Scoops Lettuce Leaves, Kroger Chicken Thighs. Dinner: Huevo, Borden Reduced Fat Four Cheese Mexican Cheese, Coliflor. Snacks/Other: Tim Hortons Black Coffee (Large), Tropical Queso de Papa . more...
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2135 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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brendadb_'s Weight History
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