Weigh In record (no journal entry) for 02 December 2020
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95.0 kg
Lost so far: 47.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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854 kcal
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Fat: 25.50g | Prot: 114.50g | Carbs: 8.50g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 11.4 kg a Week
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johnelka's Weight History
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