Weigh In record (no journal entry) for 02 December 2020
|
68.4 kg
Lost so far: 20.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
670 kcal
|
Fat: 44.44g | Prot: 41.54g | Carbs: 25.71g.
Breakfast: Boiled Egg. Lunch: Sesame Oil , Chicken Stock Cubes (Dry, Dehydrated) , Onions , Egg. Snacks/Other: Agar Seaweed , Philadelphia Cream Cheese Original. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|