Weigh In record (no journal entry) for 02 December 2020
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65.5 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1940 kcal
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Fat: 81.24g | Prot: 92.89g | Carbs: 148.81g.
Breakfast: Watermelon, Blueberries, Raspberries, Blackberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Clementines, Milk (Nonfat), Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Mangos, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Merlot Wine, Smart Balance Light Original Buttery Spread with Flax Oil, Extra Virgin Olive Oil, Garlic , Sour Cream, Wegmans Panko Bread Crumbs, Scallions or Spring Onions , Couscous, Chicken Breast, Parmesan Cheese (Shredded) , Carrots . Snacks/Other: Butter or Sugar Cookie, Merlot Wine, Blue Diamond Smokehouse Almonds. more...
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Gaining 0.6 kg a Week
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SherryeB's Weight History
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