Weigh In record (no journal entry) for 22 September 2013
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1918 kcal
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Fat: 49.19g | Prot: 202.80g | Carbs: 153.99g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate , Butterball Low Fat Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Butter or Sugar Cookie, Beef Brisket (Lean Only Eaten), Food Lion Homestyle Cole Slaw, Skinless Chicken Breast. Dinner: Ling Ling Chicken and Vegetable Potstickers, Baked or Broiled Salmon, Kraft Fat Free Catalina Salad Dressing, Spinach. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Betty Crocker Hershey's Ultimate Fudge Brownie Mix, Smoothie King Gladiator Smoothie (40 oz). more...
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2361 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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ViaStrong's Weight History
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