Weigh In record (no journal entry) for 22 September 2013
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2084 kcal
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Fat: 104.90g | Prot: 70.57g | Carbs: 211.52g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Meijer Mini Ice Cream Sandwich, La Banderita Cheese Dip, La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Great Value Potato Chips. Snacks/Other: Chicken Soup with Dumplings, Albertsons Popcorn Chicken, Stop & Shop New Red Potatoes. more...
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2084 kcal
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Exercise:
Sitting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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Gaining 9.5 kg a Week
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