Weigh In record (no journal entry) for 02 December 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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627 kcal
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Fat: 17.72g | Prot: 42.83g | Carbs: 79.13g.
Lunch: Mixed Beans, Textured Vegetable Protein. Dinner: Mashed Potato, Cabbage , Sunrise Tofu Extra Firm. more...
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Losing 0.7 kg a Week
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NevisKev's Weight History
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