RapOet's Journal, 02 Dec 20

Weigh In record (no journal entry) for 02 December 2020
73.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:
2523 kcal Fat: 139.45g | Prot: 134.01g | Carbs: 202.14g.   Breakfast: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Sabra Roasted Red Pepper Hummus, 365 Ginger Ale, Apple Cider, Bananas , Vega Organic Protein & Greens Creamy Vanilla, Aurora Natural Raw Brazil Nuts, Almonds , Cooked Green String Beans (from Fresh), Macadamia Nuts, Chicken of the Sea Chunk Light Tuna in Water (Can), Sabra Roasted Red Pepper Hummus, Sabrett Hamburger , Spaghetti, Pineland Farms Swedish Meatballs. Lunch: Water . more...
Gaining 3.2 kg a Week

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RapOet's Weight History


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