Weigh In record (no journal entry) for 02 December 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2523 kcal
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Fat: 139.45g | Prot: 134.01g | Carbs: 202.14g.
Breakfast: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Sabra Roasted Red Pepper Hummus, 365 Ginger Ale, Apple Cider, Bananas , Vega Organic Protein & Greens Creamy Vanilla, Aurora Natural Raw Brazil Nuts, Almonds , Cooked Green String Beans (from Fresh), Macadamia Nuts, Chicken of the Sea Chunk Light Tuna in Water (Can), Sabra Roasted Red Pepper Hummus, Sabrett Hamburger , Spaghetti, Pineland Farms Swedish Meatballs. Lunch: Water . more...
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Gaining 3.2 kg a Week
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