Weigh In record (no journal entry) for 02 December 2020
|
96.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
450 kcal
|
Fat: 15.00g | Prot: 36.00g | Carbs: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Maruchan Instant Lunch - Chicken Ramen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|