Weigh In record (no journal entry) for 02 December 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2009 kcal
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Fat: 68.28g | Prot: 163.50g | Carbs: 183.03g.
Breakfast: Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, Grapefruit (Pink and Red), Nature's Intent Organic Chia Seeds. Lunch: Potato, Pork Loin (Tenderloin, Lean Only). Dinner: Catelli Spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pound Cake, Pulled Pork. more...
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Losing 1.1 kg a Week
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mmcaleer's Weight History
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