Weigh In record (no journal entry) for 02 December 2020
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78 kg
Lost so far: 12.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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700 kcal
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Fat: 14.13g | Prot: 34.98g | Carbs: 106.36g.
Lunch: Uludag Gazoz, Chicken Döner. more...
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Losing 2.1 kg a Week
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