Weigh In record (no journal entry) for 02 December 2020
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60.1 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1222 kcal
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Fat: 27.10g | Prot: 82.66g | Carbs: 166.63g.
Lunch: Argo Corn Starch, Kirkland Signature Chicken Breast, Golden Mountain Soy Sauce, Yoshinoya Vegetables Only, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Target Egg. Dinner: Golden Corral Baked Potato, Farm Fresh Chicken Breast, Golden Mountain Soy Sauce, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Other: Weis Quality Apple, Wholesome Garden Butternut Squash, Whole Foods Market Whole Wheat Flour, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Whole Foods Market Whole Wheat Flour, Fage Total 0% Greek Yogurt. more...
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Losing 1.9 kg a Week
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