Weigh In record (no journal entry) for 22 September 2013
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2013:
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3309 kcal
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Fat: 147.79g | Prot: 133.33g | Carbs: 357.93g.
Breakfast: Great Value Confectioners Powdered Sugar, Margarine, Raspberries, Kroger Plain Greek Yogurt, Jams and Preserves, Plain Crepe. Lunch: Green Peppers, Onions, Lettuce, Tomatoes, Cucumber (Peeled), Kraft Miracle Whip Dressing, Margarine, Safeway Low Fat Mountain Grain Bread. Dinner: Chicken Stock (Home Prepared), Gruyere Cheese, Baguette, Onions, Butter. Snacks/Other: Tillamook Old Fashioned Beef Jerkey, General Mills Chex Mix 100 Calorie Snack Cheddar. more...
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2645 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Roblaw2b's Weight History
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