Weigh In record (no journal entry) for 02 December 2020
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1205 kcal
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Fat: 42.20g | Prot: 53.82g | Carbs: 165.71g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Blueberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Harvest Grain Salad, Trader Joe's Southwest Salad. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gluten Free Bread. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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