Weigh In record (no journal entry) for 22 September 2013
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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982 kcal
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Fat: 14.47g | Prot: 52.54g | Carbs: 157.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Guiltless Grill Classic Sirloin. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Bayou Magic BAYOU MAGIC JAMBALAYA. more...
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2164 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pugcrazy's Weight History
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