BigAssInn's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

69.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

477 kcal

Fat: 24.73g | Prot: 29.07g | Carbs: 35.19g. Breakfast: Красная Цена Сыр Российский, Пятерочка Банан, Пятерочка Хурма, Простоквашино Творог 5%, Оливковое Масло, Коноплянка Мука Льняная. more...

1872 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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BigAssInn's Journal, 02 Dec 20

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BigAssInn's Weight History