Weigh In record (no journal entry) for 22 September 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2477 kcal
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Fat: 96.11g | Prot: 73.79g | Carbs: 219.67g.
Breakfast: California Avocados, Split Top Whole Wheat Bread, Muenster Cheese Slices (Finlandia), Coffee (Brewed From Grounds). Dinner: 100 Calorie Packs Smoky Bacon and Cheddar, Golden Curry Sauce Mix - Hot, Red Onions, Zucchini, Lean Ground Beef (91/9), Egg (Whole), Gourmet Spicy Shin Ramyun Noodle Soup, Salmon Cake or Patty, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Frio Light. more...
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Gaining 3.5 kg a Week
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