Weigh In record (no journal entry) for 01 December 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1205 kcal
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Fat: 20.35g | Prot: 32.50g | Carbs: 216.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Beef Barley Soup. Dinner: Egyptian Kosheri Dish. Snacks/Other: Safeway Frozen Mixed Berries , Rise Kombucha, Puff Pastry, Tangerine. more...
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Losing 6.3 kg a Week
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natkusendova321's Weight History
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