Weigh In record (no journal entry) for 02 December 2020
|
62.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1299 kcal
|
Fat: 50.14g | Prot: 89.33g | Carbs: 123.50g.
Breakfast: Тимоша Халва Подсолнечная Воздушная, Oldenburger Сыр с Грецким Орехом, Зефир, Яйцо, Куриная Грудка Отварная. Lunch: Зефир. Dinner: Zero Низкокалорийный Джем Банан, Простоквашино Творог 2%. Snacks/Other: Творог 5%, Zero Низкокалорийный Джем Банан. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|