Weigh In record (no journal entry) for 01 December 2020
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129.6 kg
Lost so far: 10.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1197 kcal
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Fat: 61.45g | Prot: 77.94g | Carbs: 90.84g.
Dinner: Buddig Chicken, Heinz Ketchup, Kraft Mozza-Cheddar, Dempster's 100% Whole Grains Tortillas, McCain Fries, Carrots , Zucchini , Clover Leaf Seafood Flaked White Tuna in Water, 2% Fat Milk, Gray Ridge Eggs. Snacks/Other: Almonds . more...
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Losing 1.1 kg a Week
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