Weigh In record (no journal entry) for 01 December 2020
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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668 kcal
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Fat: 25.48g | Prot: 52.29g | Carbs: 60.28g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Driscoll's Strawberries, Bob's Red Mill Flaxseed Meal, Silk Original Unsweetened Almond Milk, Kirkland Signature Water, Quaker Simply Granola. Lunch: Columbus Turkey Bacon, Kroger Chicken Thighs, Market Basket Brussels Sprouts. Dinner: Huevo, Borden Reduced Fat Four Cheese Mexican Cheese, Coliflor. Snacks/Other: HEB Lettuce Scoops Lettuce Leaves, Rollo de Guayaba, IHOP Coffee, Del Monte Sunfresh Mandarin Oranges. more...
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2612 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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brendadb_'s Weight History
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