atppetroleum's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

118.8 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1587 kcal

Fat: 57.03g | Prot: 56.79g | Carbs: 214.07g. Breakfast: White Rice, Ham Croquette, Trident Seafoods The Ultimate Fish Stick, Nesquik Strawberry Lowfat Milk. Lunch: White Rice, Roasted Potato, Kiolbassa Polish Style Smoked Sausage. Dinner: Nabisco Honey Maid Graham Crackers, Cafe Escapes Milk Chocolate Hot Cocoa. more...

3186 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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atppetroleum's Weight History

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atppetroleum's Journal, 01 Dec 20

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atppetroleum's Weight History