Weigh In record (no journal entry) for 01 December 2020
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1860 kcal
|
Fat: 33.78g | Prot: 85.01g | Carbs: 321.18g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Cinnamon Pecan Cereal. Dinner: Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Chocolate Milk (Lowfat), Pineapple, Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Kraft Wheat Thins Reduced Fat, Air Popped Popcorn. more...
|
|
1592 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|