Weigh In record (no journal entry) for 01 December 2020
|
131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2570 kcal
|
Fat: 110.10g | Prot: 112.48g | Carbs: 277.84g.
Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, Mcdonald's Chicken Mcmuffin. Lunch: Liberte 2% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Hoisin Sauce, A Taste of Thai Coconut Ginger Rice, Our Finest Teriyaki Chicken Breast. Dinner: Trifle, Cheddar Cheese , Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Old Dutch Popcorn Twists, Almond Breeze Chocolate Almond Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockydil's Weight History
|