Weigh In record (no journal entry) for 01 December 2020
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96.6 kg
Lost so far: 45.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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805 kcal
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Fat: 25.50g | Prot: 102.50g | Carbs: 7.00g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Gaining 3.2 kg a Week
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johnelka's Weight History
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