RapOet's Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020
72.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:
2556 kcal Fat: 118.02g | Prot: 133.63g | Carbs: 253.81g.   Breakfast: Sabra Roasted Red Pepper Hummus, Avocados , Morningstar Farms Veggie Italian Style Sausage, Chicken of the Sea Chunk Light Tuna in Water (Can), Medjool Dates , Trader Joe's Lightly Smoked Sardines in Olive Oil, Pecan Pie, 365 Organic Almond Milk - Vanilla, Vega Organic Protein & Greens Creamy Vanilla, Pecan Pie, Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Live G Free Vegetarian Empanadas, Vega Organic Protein & Greens Creamy Vanilla, 365 Organic Almond Milk - Vanilla, Sabra Roasted Red Pepper Hummus, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
Losing 1.3 kg a Week

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