Weigh In record (no journal entry) for 01 December 2020
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130.8 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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850 kcal
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Fat: 39.62g | Prot: 64.25g | Carbs: 57.00g.
Lunch: Silver Spring Jalapeno Mustard, Arla Havarti Cheese Slices (28g), Ball Park Burger Buns, Sportsman's Ham. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Arla Havarti Cheese Slices (28g), Triscuit Crackers Original, BelGioioso Fresh Mozzarella Cheese. more...
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3983 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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