|
BS 106
Temp 95.8
O2 98, 64p
|
62.7 kg
Lost so far: 31.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1107 kcal
|
Fat: 40.01g | Prot: 84.09g | Carbs: 105.89g.
Breakfast: Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Prime Time Sweet Mini Peppers, Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Celery, Green String Beans, Cucumber, Radish, Talk O' Texas Okra Pickles, Giuliano Feta Cheese Stuffed Olives, Baby Carrots. Dinner: Great Value Traditional Apple Pie, Chicken Curry, Beef Curry, Dal, Potato Curry, Dole Shredded Carrots, Onions, Dried Fish, Indianlife Papadums. more...
|
Gaining 1.9 kg a Week
|