Weigh In record (no journal entry) for 01 December 2020
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126.2 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1080 kcal
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Fat: 74.00g | Prot: 67.00g | Carbs: 37.00g.
Breakfast: IHOP Hearty Ham & Cheese Omelette, IHOP Hash Browns . more...
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steady weight
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Coach MW's Weight History
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