Weigh In record (no journal entry) for 21 September 2013
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1811 kcal
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Fat: 63.42g | Prot: 156.22g | Carbs: 166.63g.
Breakfast: Nueces, DIA Leche Desnatada, Lidl Frambuesas Congeladas, Mercadona Copos de Avena, Huevos Guillen Claras de Huevo. Lunch: Hacendado Queso Fresco Batido 0%, Tomates, Pimientos Verdes, Pulpo, Sardinas Asadas. Dinner: Hacendado Queso Fresco Batido 0%, Pulpo, Brócoli, Perca. Snacks/Other: Cerveza sin Alcohol, Hacendado Pechuga de Pavo 0% Materia Grasa, Kiwi, Uva, Nueces, Nestlé Chocolate Negro sin Azúcar Añadido. more...
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steady weight
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