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Faaasaasrk
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84.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3081 kcal
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Fat: 113.56g | Prot: 135.81g | Carbs: 388.15g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts, Carman's Dark Choc Espresso Nut Bar. Lunch: Spaghetti. Tea: Bega 100% Nuts Natural Peanut Butter, Flour Tortillas . Dinner: Bega Strong & Bitey Vintage Cheese, Flour Tortillas, Corn Kernels , Red Tomatoes , Spinach , Beetroot, Cooked Mushrooms (Fat Added in Cooking), Radish, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Supper: Gala Apples, King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: A2 Light Milk, CSR Caster Sugar, Sugar, Coffee. more...
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Gaining 0.1 kg a Week
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cannboys's Weight History
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