Weigh In record (no journal entry) for 01 December 2020
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1946 kcal
|
Fat: 69.00g | Prot: 115.53g | Carbs: 205.23g.
Breakfast: AH Basic Havermout, Sweet Potato (Without Skin, Cooked, Boiled), AH Sojadrink Naturel. Lunch: Kabsa Chicken. Dinner: XXL Nutrition Whey Isolate Banana, Charlie's Pizza. Snacks/Other: Sum & Sam Bali Kroepoek, AH Mini Kip Loempia, Côte d'Or Bonbonbloc Truffel Puur. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Standing - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|