Weigh In record (no journal entry) for 01 December 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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373 kcal
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Fat: 9.48g | Prot: 22.07g | Carbs: 54.01g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value Classic Roast Ground Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Blueberries . more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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