Weigh In record (no journal entry) for 01 December 2020
|
46.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1515 kcal
|
Fat: 46.17g | Prot: 100.50g | Carbs: 170.93g.
Breakfast: Sucre, Alesto Mixed Nuts, Porridge, Pruneau Sec. Lunch: Sucre, Carrefour Yaourt Nature 0%, Aldi Steak Haché Façon Bouchère, Freshona Légumes Vapeur , Picard Petits Pois Doux . Dinner: Crème Fraîche Épaisse, Francine Farine Fluide, Sucre, Carrefour Fromage Blanc 0%, Lidl Dos de Cabillaud MSC, Parmesan (Râpé), Carottes, Quinoa. Snacks/Other: Lindt Mini Ours, Pain Complet, Milical Porridge aux Flocons d'avoine, Tic Tac Tic Tac. more...
|
Losing 1.4 kg a Week
|
|
|