Weigh In record (no journal entry) for 21 September 2013
|
69.9 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
956 kcal
|
Fat: 30.22g | Prot: 44.31g | Carbs: 128.16g.
Breakfast: Whole Grain Cheerios, 1% Fat Milk. Lunch: Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Taco Bean Soup. Dinner: Light Spread, London Broil Roast Beef 97% Fat Free, Corn on the Cob. Snacks/Other: Banana Bread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherdonnay's Weight History
|