Weigh In record (no journal entry) for 21 September 2013
|
86.0 kg
Lost so far: 12.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
3127 kcal
|
Fat: 159.76g | Prot: 88.28g | Carbs: 322.06g.
Breakfast: Scone, White Corn Tortilla, No Fat Traditional Refried Beans, Coffee (Brewed From Grounds), Muenster Cheese Slices (Finlandia). Lunch: Dinner Roll, Chicken Etouffee, Thousand Island Salad Dressing, Dinner Salad, Steamed or Boiled Shrimp, Tater Tots, Fried Pickles, Chewy Bars - Oats & Chocolate. Dinner: Peanut Butter Frozen Yogurt, Coconut Frozen Yogurt. Snacks/Other: Frio Light. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|