Weigh In record (no journal entry) for 21 September 2013
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94.8 kg
Lost so far: 54.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1080 kcal
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Fat: 28.88g | Prot: 46.88g | Carbs: 152.84g.
Lunch: Fortune Cookie, Contessa Chicken Stir Fry with Sauce, White Rice. Dinner: Great American Cookies Snickerdoodle, Chocolate Chip Cookie, Cheeseburger. Snacks/Other: Kellogg's Special K Cereal Bars - Raspberry Cheesecake. more...
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Gaining 3.5 kg a Week
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inmsweantitrust's Weight History
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