Weigh In record (no journal entry) for 29 November 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2125 kcal
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Fat: 92.70g | Prot: 89.58g | Carbs: 193.70g.
Breakfast: Coffee with Milk, Home Fries, Eggs Benedict. Lunch: Cheddar Cheese , Cooked Celery, Mashed Potatoes (Whole Milk Added) , Chicken Breast. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Miso Soup, Spicy Salmon Rolls, Sushi Shop Rainbow Roll. Snacks/Other: Red Bull Red Bull (248 ml), Red Table Wine , Vodka, Waterbridge Belgian Hazelnut Chocolate. more...
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Gaining 4.0 kg a Week
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natkusendova321's Weight History
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