Weigh In record (no journal entry) for 30 November 2020
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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852 kcal
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Fat: 24.44g | Prot: 76.81g | Carbs: 84.77g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Cuisine Adventures Spanakopita. Dinner: Tangerine, Red Tomatoes , Rice (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) . more...
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Losing 6.3 kg a Week
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natkusendova321's Weight History
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