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waist measurement: 79.8 cm
yesterday I really ate too much at dinner probably because I was feeling hungry before...
One single meal can sabotage your progress just like that lol. I can see the difference in the size of my belly from yesterday, just by looking at it, .
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58.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1995 kcal
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Fat: 90.95g | Prot: 97.81g | Carbs: 199.37g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dinner: Vinegar (Cider), Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Cherry Tomatoes, Bananas, Extra Virgin Olive Oil, Bell Peppers, Arugula Lettuce. Snacks/Other: Whole Milk, Dried Apricot, Whole Milk, Chicken Breast, Nestle After Eight Chocolate Thin Mints, Whole Milk, Pastel de Nata, Pineapple. more...
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1744 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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