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I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2020:
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1793 kcal
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Fat: 65.97g | Prot: 48.58g | Carbs: 246.78g.
Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. Lunch: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. Dinner: Cuties Clementines, Sandwich. Snacks/Other: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.3 kg a Week
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