Weigh In record (no journal entry) for 30 November 2020
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96.2 kg
Lost so far: 46.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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825 kcal
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Fat: 23.50g | Prot: 139.50g | Carbs: 16.00g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Gaining 6.8 kg a Week
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johnelka's Weight History
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