5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2371 kcal
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Fat: 66.23g | Prot: 187.23g | Carbs: 272.90g.
Breakfast: MRI NO2 Red Hemo Surge, Gold Standard 100% Casein -Chocolate Cake Batter, 100% Gold Standard Whey Protein, Pop-tarts Gone Nutty Chocolate Peanut Butter, Total Lean Premium CLA Complex. Lunch: p.f. chang's 031000670078. Dinner: Cooked Collards (from Fresh), Kroger Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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2479 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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