Weigh In record (no journal entry) for 30 November 2020
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1401 kcal
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Fat: 76.68g | Prot: 64.53g | Carbs: 119.38g.
Breakfast: Coffee with Milk and Sugar, Havarti Cheese, Bagel. Lunch: Steak. Dinner: Kroger Glazed Donuts, Whole Wheat Bread, Boar's Head Havarti Cheese, Saag's Black Forest Ham. more...
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Gaining 0.3 kg a Week
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sunnyingrid's Weight History
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