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ouch huge hit from Thanksgiving. need to get back on track.
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1333 kcal
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Fat: 78.61g | Prot: 52.76g | Carbs: 111.92g.
Breakfast: Spinach Souffle , Red Lobster Cheddar Bay Biscuit. Lunch: Specially Selected Macaroni & Cheese Pesto. Dinner: Saladworks Mediterranean Salad. Snacks/Other: Meijer Brazil Nuts. more...
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Gaining 0.9 kg a Week
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