Weigh In record (no journal entry) for 30 November 2020
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85.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1007 kcal
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Fat: 33.39g | Prot: 36.40g | Carbs: 144.04g.
Breakfast: Unsweetened Cooked Dried Prune, Bananas , Coffee with Milk. Lunch: 2% Fat Milk, General Mills Cinnamon Toast Crunch. Dinner: Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Ready To Cook Thai Green Curry. more...
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Losing 3.2 kg a Week
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