Weigh In record (no journal entry) for 30 November 2020
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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810 kcal
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Fat: 45.64g | Prot: 37.89g | Carbs: 20.59g.
Breakfast: Stuffed Mushrooms. Lunch: Pinot Noir Wine , Red Salsa, Fresh Ham, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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Losing 0.2 kg a Week
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DebbieEDuranAZ's Weight History
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