Weigh In record (no journal entry) for 30 November 2020
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126.2 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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859 kcal
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Fat: 38.12g | Prot: 54.84g | Carbs: 74.38g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee. Lunch: The Great Fish Co. Tilapia Fillets, Honeycrisp Apples, Taco Bell Beef Burrito . more...
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Losing 0.5 kg a Week
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Coach MW's Weight History
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