Joliegamera's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

65.0 kg Lost so far: 24.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1515 kcal

Fat: 34.50g | Prot: 33.50g | Carbs: 259.00g. Lunch: Kroger White Cheddar Flavored Rice Cakes, Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Progresso Light Italian Style Meatball Soup. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Western Family Caramels. more...

1794 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 30 Nov 20

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Joliegamera's Weight History