Weigh In record (no journal entry) for 30 November 2020
|
60.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1423 kcal
|
Fat: 24.89g | Prot: 54.73g | Carbs: 249.55g.
Lunch: Hershey's 100% Cocoa, Whole Foods Market Whole Wheat Flour, Fage Total 0% Greek Yogurt, Golden Mountain Soy Sauce, Japanfood Tomoshiraga Somen Noodles, Nature's Soy Silken Tofu, Yoshinoya Vegetables Only, LaoGanMa Spicy Chili Crisp. Dinner: Golden Mountain Soy Sauce, Yoshinoya Vegetables Only, 芥蓝, Fage Total 0% Greek Yogurt, Hershey's 100% Cocoa, Whole Foods Market Whole Wheat Flour. Snacks/Other: Bob's Red Mill Yellow Popcorn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|